Sunday, August 13, 2023

practice self-compassion.........

 People who practice self-compassion experience lower levels of depression and anxiety. When we know it’s normal to experience problems, they don’t overwhelm us. Everything gets easier when you remember we all have bad days, and we all occasionally screw up when trying to make them better. You’re a “work in progress.” We all are.

-as excerpted from this Barking Up The Wrong Tree post

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