Mindfulness................................

"The coffee is carefully made. It is sipped as the day's plans are slowly written on an index card. I pause and listen to the sounds of the heater, some distant birds, and the dog stretching in the other room. Ideas stagger in with sleep in their eyes. I'd forgotten they were invited but am glad they made it before I went out the door. 

"If I'd rushed I would have missed them."
-Warren Buffett Michael Wade