Rebound...............................

I can't be perfect, but I can avoid a second lapse.  As soon as one streak ends, I get started on the new one.
     The first mistake is never the one that ruins you.  It is the spiral of repeated mistakes that follows.  Missing once is an accident.  Missing twice is the start of a new habit.
     This is the distinguishing feature between winners and losers.  Anyone can have a bad performance, a bad workout, or a bad day at work.  But when successful people fail, they rebound quickly.  The breaking of a habit doesn't matter if the reclaiming of it is fast.

-James Clear,  Atomic Habits