Yea, but this sounds really hard.........

The way to rob the narrative managers of their ability to manipulate our sense of normalcy is to create an image of a sane and healthy world for ourselves to hold onto at all times, and to make that image into our own personal sense of what normal is. By having a vivid picture of what a sane and healthy world would look like in your mind, the false normal that the propagandists are trying to sell you will have no purchase.

-as culled from here

And don't forget, as we've said here many times before, normalcy is merely the psychosis of the majority.