My most surprising discovery in the last five years is that peace and happiness are skills. These are not things you are born with. Yes, there is a genetic range. And a lot of it is conditioning from your environment, but you can un-condition and recondition yourself.
You can increase your happiness over time, and it starts with believing you can.
It's a skill. Just like nutrition is a skill, dieting is a skill, working out is a skill, making money is a skill, meeting girls and guys is a skill. It starts with realizing they're skills you can learn. When you put your intention and focus on it, the world can become a better place.
When working, surround yourself with people more successful than you.
When playing, surround yourself with people happier than you.
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