When people start, they want to know the secret sauce.
After Katie Ledecky won four gold medals at the Rio Summer Olympics, that's what she was asked.
And she said, "The secret is there is no secret."
Work hard.
Take care of your body - nutrition, sleep, training, recovery, and so forth.
Pay attention to the details - the little things that will add up to make a big difference.
Show up every day - whether it's a Sunday game day, a Wednesday practice day, or a Tuesday in the off season.
Fall in love with what you do. The simplicity of it. The beauty of it. The day-to-dayness of it.
You do all of this, and on a long enough timeline, you'll get where you want to be,
-Paul Rabil, The Way of the Champion: Pain, Persistence and the Path Forward
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