enduring........................

 

Your body reflects what you eat. Your mind reflects what you consume.

For a healthy body, choose whole foods. For a sharp mind, choose lasting knowledge.

What’s lasting knowledge?

It’s wisdom that endures: Timeless principles, foundational ideas, and insights that remain relevant for years, not hours.

Before diving into the news or scrolling through feeds, ask: “Will this still matter next year?” If not, it’s probably mental junk food. The sugar high will leave you craving even more.

Avoid mental junk food. Feed your mind substance. Your future self will thank you.

-as cut-and-pasted from the Farnam Street blog