Crucially, aliveness isn’t the same as happiness. As the Zen teacher Christian Dillo explains in his engrossing book The Path of Aliveness, you can absolutely feel alive in the midst of intense sadness. Aliveness, he writes, “isn’t about feeling better; it’s about feeling better.” When I feel aliveness in my work, it’s not because every task is an unadulterated pleasure; and when I feel it in my close relationships, it’s not because I’ve transcended the capacity to get annoyed by other people – because believe me, I haven’t.
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