I rarely worry about taking care of myself in most situations. This confidence is because I have a "system of response' to address external factors that my instructors have drilled so deeply into my muscle memory I don't have to think about what I'd do in a fight, as my body knows how to respond automatically. That's the beauty of having a reliable system—it gets the indecisive, overthinking, pausing brain out of the way and lets the body's natural but practiced response mechanism react without the conscious mind slowing things down.
-Kevin Ervin Kelley, Irreplaceable
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