Monday, September 15, 2025

Trust me when I tell you...........

 

.................the absolute best exercise is the one you will actually do consistently.  Now that that is out of the way, Eric Barker is always worth reading:

The sheer volume of pseudoscientific drivel available on the subject of “getting in shape” is so dense, it could collapse in on itself and form a black hole of misinformation.


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