Reflection
requires stillness.
One cost of
rushing from thing to thing is that you lose the space to think. Hard work
matters, but nonstop motion often hides a quiet truth: you could have used your
time better.
If you never
pause, you confuse activity with effectiveness. Make time to think. Walk
outside. Sit quietly. Create space. Then move again, but this time on
purpose.
-James Clear, from this episode
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