Your friendly neighborhood blogger is highly suspicious whenever told that "the science is settled." So, it is with a grain of salt that today's Opening paragraph post was presented. SuperFoods. Hmmmm. Peanut butter is not on the list, neither is pizza, neither is bacon. Troubling.
Anyway, for your edification, here are the fourteen SuperFoods, guaranteed to "change the course of your biochemisry" and "give you more energy, greater protection against disease, and a healthy lifestyle now and for the future.":
Beans Soy
Blueberries Spinach
Broccoli Tea - green or black
Oats Tomatoes
Oranges Turkey
Pumpkin Walnuts
Salmon Yogurt
Actually, my diet often includes most of these. True, the pumpkin delivery system is pie with whipped cream, but still........ My salmon and turkey intake is very modest, and seasonal, but the only food on the list that is AWOL is soy. Now - cheeseburgers and fries for dinner?
Sunday, March 10, 2013
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