However, from recent experience.............

.........................if you subtract both soda pop and OJ from your diet and if you don't eat any bread after lunch, weight loss is almost a certainty.  Ice cream is another matter.

My point with my nutrition myth posts is that you should eat whatever you enjoy. If you have a weight problem or a health problem, that's another matter. Just don't pretend, for example, that an OJ is any "healthier" than a Pepsi, or brown bread is "healthier" than white bread. That is just marketing to the low-info shopper.
-as excerpted from here