Saturday, October 3, 2015

However, from recent experience.............


.........................if you subtract both soda pop and OJ from your diet and if you don't eat any bread after lunch, weight loss is almost a certainty.  Ice cream is another matter.

My point with my nutrition myth posts is that you should eat whatever you enjoy. If you have a weight problem or a health problem, that's another matter. Just don't pretend, for example, that an OJ is any "healthier" than a Pepsi, or brown bread is "healthier" than white bread. That is just marketing to the low-info shopper.
-as excerpted from here

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