What gives you joy? Playing with babies or young children? Visiting with friends or family? Art, music, old movies, mystery novels, or comic strips? It's important to bring joy into your life on a regular basis, even if this notion feels self-indulgent. Consider joy as part of your recommended daily dose of essential vitamins. "Vitamin J" is vital to your well-being.
-Ira Byock, M.D., The Four Things That Matter Most: A Book About Living
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