On habits..............................

     Habits do not restrict freedom.   They create it.  In fact, the people who don't have their habits handled are often the ones with the least amount of freedom.  Without good financial habits, you will always be struggling for the next dollar.  Without good health habits, you will always seem to be short on energy.  Without good learning habits, you will always feel like you are behind the curve.  If you're always being forced to make decisions about simple tasks—when should I work out, where do I go to write, when do I pay the bills—then you have less time for freedom.  It's only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity. . . . Building habits in the present allows you to do more of what you want in the future.

-James Clear, Atomic Habits:  Tiny Changes, Remarkable Results