weight loss.............................

 

.................................and mind games:

What you’ll often notice is that the cravings aren’t coming from a growling stomach. They’re coming from your head. Your tummy isn’t saying “hungry”, it’s your brain saying “tasty.” Your body is like a buddy-cop movie where your stomach’s the by-the-book detective, and your brain is the loose cannon.
Want a stark illustration? Try “the broccoli test.” Next time you swear you’re hungry ask yourself, “Would I eat plain broccoli right now?” If you were truly starving, of course you would. But if you turn up your nose at this question, you don’t want sustenance — you want tasty.