On becoming...............................

     Building better habits isn't about littering your day with life hacks.  It's not about flossing one tooth each night or taking a cold shower each morning or wearing the same outfit each day.  It's not about achieving external measures of success like earning money, losing weight, or reducing stress.  Habits can help you achieve all of those things, but fundamentally they are not about having something.  They are about becoming someone.
     Ultimately, your habits matter because they help you become the type of person you wish to be.  They are the channel through which you develop your deepest beliefs about yourself.  Quite literally, you become your habits.

-James Clear,  Atomic Habits