On problem solving..................

Walking, on its own, is already great for your brain. It gets the blood flowing, lowers stress hormones, and makes you look like one of those mysterious, deep thinkers who stride purposefully through parks. But when you pair walking with my powerful “What If” hack, your perambulations transform into something far more powerful.

Here’s how it works:

1.   Start walking. This is the easy part.

2.   Instead of spiraling into despair about your unsolvable problem, introduce a single, magical question: “What if?”

That’s it. Those two words are the key.

-Hugh Gallagher, from here