quiets...........................

 

Throw the ball at the wall. Catch. Repeat. That’s the activity. But within that simplicity lies a calming that can help you feel relaxed and centred.

It’s meditative: the rhythm-throw, bounce, catch-creates the same focused attention as a breathing meditation. Your mind quiets because it’s occupied with simple repetition, not because you’re forcing it quiet.

-Nicholas Bate

Steve McQueen and his ball and glove, The Great Escape