There is too much tendency to look inward at one's own moods, and to try to evaluate them. To stand on the outside and try to look inside is futile; whatever was there will go away. This also applies to a nebulous thing described as "Happiness." To try to identify it is like turning on a light to look at the darkness. Analyze it, and it is gone.
-Striking Thoughts: Bruce Lee's Wisdom for Daily Living
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